You’ve probably heard of effective body fat reduction diets like General Motor Diet, Weight Watchers, Biggest Loser Diet, Detox, Low Carb and vegetarian. So now we will learn specific diets.
First of all, we need to know that the biggest advantage of these weight-loss diets is that they are completely easy to implement and can be applied to almost all subjects whether women, men, old or young.
1. Weight Watchers Diet
This is a weight loss diet based on calories. A fairly gentle form and much popular. Accordingly, each food will have a score corresponding to the amount of calories it provides. That means you can choose whatever food you like, as long as it meets the score. The biggest drawback of this diet is the difference between actual and theoretical calories.
2. Biggest Loser Diet
This can be considered a safe and effective weight loss diet. This diet not only aims to lose weight but it also helps you maintain a healthy body, reduce bad cholesterol and prevent the risk of hypertension. In this diet, you will have to break down the day according to the principle of 4-3-2-1 meaning 4 parts of vegetables, 3 parts of protein, 2 parts of brown rice and 1 part of calories from other foods.
3. Low Carb Diet
Low Carb is now also a weight loss regime that is very popular with young people. This building is based on scientific evidence for cutting back on carbs and sugars. Accordingly, if the daily diet reduces carbohydrates (found in flour, sugar), the energy source in the body will be consumed at the maximum. It also means that the excess fat in the body will be burned faster.
4. General Motor Diet
This is the fastest weight loss diet recommended by top nutritionists, although it may seem difficult when it requires you to eat it properly and fully according to all the foods suggested. out. If compliant, your weight loss will have rapid results after only 1 week. Now let’s come up with how.
- Day one – Eat only fruit
With this diet, you will have to follow the set menu but you can completely change the food so that it is flexible. For example, on the first day, you can replace watermelon with any fruit you like banana.
- Day 2 – Eat only greens
Entering the second day is similar, you can choose any vegetables you like except potatoes and cassava.
- Day 3 – Combining fruits and vegetables c
Combine the menu of day 1 and day 2 to make yourself a perfect meal.
- Day 4 – Banana and milk
Use 8-12 bananas today in combination with low-fat, low-fat milk.
- Day 5 – Rice with tomatoes
Take carbs by using white rice. Combine with 5-7 tomatoes a day to stimulate the production of uric acid in the body and quickly lose excess fat in the abdomen, biceps, …
- Day 6 – Rice and vegetables
Still using rice, however, it is best to eat it at lunch. Enrich your meal by combining it with vegetables to achieve maximum effectiveness in this slimming diet.
- Day 7 – Rice, vegetables and fruit juice
The menu is similar to the sixth day, with only fruit juice added. A little cool water, rich in vitamins and minerals will help you to keep more relaxed.
The most important note of the General Motor Diet is to drink plenty of water on weekdays. Every day at least 2.5l. After 7 days of following this scientific diet, you will see the difference very clearly.
5. Vegetarian slimming diet
Vegetarianism is a common way to refer to a complete diet of plant-based foods. If you think this diet is not nutritious enough, you’re wrong! In fact, in the food source, you can still get enough starch, protein, fat, and vitamins according to the body’s needs. But remember to limit your starchy plant sources!