Cleverly choosing foods in your daily diet is the easiest, most effective way to lose weight. Therefore, to make the process of getting slim again simpler, Brightside summarizes the foods that women should eat the following.

In particular, these foods are also rich in healthy fats that prevent aging, improve skin superiority.


Avocado is a fruit rich in fat, the taste is very delicious, easy to eat. It also contains oleic acid, which can lower cholesterol, stabilize blood glucose levels and boost the immune system.

Avocado salad with a high amount of healthy fats will keep you from feeling hungry and support your body against the aging process.


This food contains large amounts of vitamin A extremely good for beauty, skin health. Thanks to omega acids, eating a lot of salmon can prevent depression and arthritis extremely effectively.

A great suggestion for weight loss is salmon mixed with fresh lettuce because it is rich in protein and cellulose.


Eggs are a superfood rich in protein, vitamins, antioxidants, and healthy fats. All these substances are good for the body and skin. In particular, an egg contains only 85 calories, so eating freely still does not affect weight. At the same time, it also contains foods choline helps prevent excess fat in the body.

It’s best to eat eggs for breakfast, as they can help you eat less at lunch and dinner.


Nuts work to improve the metabolic processes in the body to help you feel full faster. This food is rich in omega-3, cellulose, antioxidants and linolenic acid that help inhibit feelings of hunger, increase weight loss efficiency, improve skin elasticity.

In particular, almonds, walnuts, and hazelnuts can be a good choice for breakfast. You can add them to the avocado salad above. Alternatively, you can use nuts to replace popcorn.


Yogurt provides immediate energy for the body. This high-fat product contains sufficient amounts of protein, calcium and extremely good probiotics for fast weight loss.

Olive oil

Olive oil contains omega-9s that help lower cholesterol levels, reduce appetite, boost metabolism, and benefit the stomach, skin, and hair.


The fat and flavor of cheese enhances the taste buds, making you feel more refreshed when eating. Cheese contains probiotics, healthy fats good for metabolism, weight loss.

With a high protein content, eating cheese quickly fills your stomach, making you feel fuller sooner, helping you eat less.


Lamb’s fat layer contains saturated fatty acids, which can fight off long-standing fat tissue. This type of meat contains lecithin that helps normalize the body’s cholesterol metabolism. Lamb is a good source of protein and important nutrients. To reduce the calorie content of a dish, it is better to cut all the fat from the meat.