8 FOODS DO NOT NEED TO COOK WHEN EATING

Broccoli, garlic, bell peppers … when processed with high temperatures such as sautéing, microwaves will destroy many nutrients. Broccoli Broccoli contains large amounts of phytochemical sulforaphane, which helps to prevent cancer, heart disease, inflammation, and depression. According to scientists, the body absorbs sulforaphane faster when eating raw broccoli instead of cooked. Making broccoli by microwave, […]

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8 TYPES OF HEALTHY FOOD FOR HEALTH

According to American scientists, eating a variety of healthy foods will improve your overall health, help prevent disease and increase longevity … 1. Salmon Salmon is one of the best sources of omega-3 fatty acids, which reduces the risk of abnormal myocardial infarction, lowers triglycerides, slows the growth of fat that blocks arteries and lowers […]

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