The liver is the most important metabolic organ in the body with the role of removing toxins from the body, helping to digest beneficial nutrients, cleansing the blood and eliminating contaminants in the blood before the blood. flows through the organs.
However, increased pollution of air, food, water … causes the liver to overload. Here are the best foods to help cleanse your liver to eliminate the risk of liver damage
Apple peels contain high levels of pectin, which aids the digestive system so that the liver is easier to clean.
Whole grains contain many nutrients that reduce the accumulation of toxins in the liver.
Berries are rich in nutrients and natural fiber, high in antioxidants. They also contain organic acids that are ideal for cleansing the liver.
Grapes contain vitamin C, antioxidants and naringenin. These substances all help prevent the liver from storing fat and help detoxify the liver.
Walnuts contain omega-3 fatty acids, glutathione antioxidants, and arginine amino acids. All of these substances help the liver to remove toxins like ammonia from the body.
Green tea contains catechin antioxidants. It helps remove fats from the liver so that the liver works more efficiently.
Avocados contain a healthy source of fat. It helps eliminate toxic substances in the liver. Also, avocados are rich in antioxidants that help cleanse the liver.
Leafy green vegetables
Green vegetables stimulate the production of bile and use chlorophyll to filter toxins and toxic substances from the liver.
Unrefined vegetable oil
Organic vegetable oils like olive oil and flaxseed oil do not contain toxins and help the liver eliminate harmful substances. They stimulate lipid production, absorb harmful substances and help eliminate them from the body.
Turmeric helps remove toxins and carcinogens from the liver. It stimulates the production of some enzymes in the liver, helping to eliminate harmful substances. Adding turmeric to foods is a quick, simple and effective way to cleanse the liver.
Beets and carrots
These tubers contain flavonoids, which are essential for the liver to function effectively and purify the liver.
Lemon juice will increase flavor and stimulate the production of honey. This will help the liver eliminate toxins more easily.
Water Water is very necessary and is an essential part of almost every function in the body. Drinking a few glasses of water a day will help you regenerate cells faster and help the nutrients are transferred throughout the body.