Celery is a vegetable used for daily meals in your family. It smells very special and is very good when combined with beef. This is a plant that is considered a superfood and has incredible effects on the body … especially used in fresh form.
You should try drinking celery juice combined with fruit will see the effect after only a short time. Celery juice combined with fruit makes it easy to hide the taste and achieve all the great healing properties as well as get more vitamins. Here are the benefits of celery to you.
1. Reduce inflammation
If you have an inflammatory disease, such as arthritis, celery juice can help reduce inflammation in your body thanks to its luteolin, a substance that can inhibit the enzyme that causes inflammation in the body. Especially celery has polyacetylene, which is beneficial for people with arthritis. If you have any inflammatory disease, try adding celery juice to your diet every day, the effect will be available after a week or two.
2. Enhance cardiovascular health
Phthalide is also found in celery juice and relaxes muscles and blood vessels inside the body. This means your blood pressure will be stable if you have high blood pressure.
Drinking celery juice allows your blood to flow more efficiently and keeps your heart healthy. In addition, coumarins are abundant in fresh celery juice that helps regulate the amount of cortisol in the body – a substance capable of reducing blood clots. Therefore, the more celery you drink, the stronger your heart and circulatory system will be.
3. Preventing cancer
Flavonols, furanocoumarins and phenolic acids rich in celery juice are the same anti-cancer compounds that have been presented in studies related to stopping the spread of cancer cells. In other words, if you want to prevent this frightening disease, drink celery juice regularly in your daily diet.
4. Clean and detoxify the body
Celery has alkalizing, a great substance to cleanse your body. If you drink too much alcohol or eat too many sweets, refresh your body with celery juice. If you are at risk for kidney stones, drink this holy juice! Celery juice is thought to be a powerful diuretic, which can flush toxins out of the body.
5. Rejuvenating the body
Drinking celery juice helps you look younger thanks to its high antioxidant content, plus high levels of vitamin K, which not everyone knows.
Vitamin K is an excellent vitamin that keeps the skin healthy and has good elasticity. Celery juice is also high in vitamins A, B, and C, giving you healthy and attractive skin.
6. Help recover the body
Do you drink enough water today? Is the weather hot? Or did you work out an exercise? Regardless of the reason, if your body is dehydrated, celery juice can replenish and repair your body thanks to its high natural sodium levels, which meet all the body needs you need, plus potassium – electrolytes keep cells functioning normally.
7. Help to fall asleep naturally
This is because the ingredients in celery juice are very effective at lowering blood pressure and stress levels. Moreover, celery juice supplements electrolytes, so it is often suggested as a way to relax and sleep easily.
Magnesium is also found in celery, a mineral known for its calming effect. Not only that, people who do not have enough magnesium can cause major problems such as insomnia, fatigue … Drink celery juice to go to bed easily and wake up more refreshed in the morning.