Fruit is both a delicious dessert and a source of nutrition for the body. Here are 10 fruits that are considered to be the best for the body.
1. Peaches: Muscles and nerves
Potassium is a mineral that is good for the heart, muscles, bones, and joints and also helps prevent kidney stones. Apart from bananas, peaches and nectarines (a slippery peach variety) are also one of the most abundant sources of potassium. A large peach or nectar provides more than 300mg of potassium, which meets about 10% of the amount of potassium the adult body needs to consume in a day. Besides, peach skin is also rich in antioxidants, which help the body fight inflammation. Peaches are also a good fruit, helping to add natural sweetness to your weight loss menu.
2. Pineapple: Good anti-inflammatory
Sweet pineapples contain lots of bromelain – an anti-inflammatory enzyme that can reduce the risk of heart attack and stroke. In addition, pineapple also helps support digestion, enhances immunity and good for the skin.
3. Grapes: Healthy heart
Grapes are a wonderful fruit that reduce blood fat, inflammation and regulate blood pressure. Grapes are also rich in potassium which helps prevent the risk of cramps. However, do not feed your pet dog grapes because this is almost a poison with them!
4. Kiwi: Good for the eyes
Kiwi is rich in vitamin C – an antioxidant that protects against cancer and is extremely good for the skin and eyes. Kiwi is also an ideal fruit for weight loss but low in fiber. Besides, kiwifruit should not be removed while eating as it is also rich in fiber and vitamins. You can easily remove the undercoat by soaking the kiwi in diluted vinegar for 1 minute and rubbing it gently with a clean towel.
5. Mango: Strengthen the immune system
Mango is a nutritious tropical fruit with high content of beta-carotene, from which the body will convert into vitamin A to strengthen the immune system and improve vision. One cup of mango (165g) provides 60mg of vitamin C – almost meeting the body’s needs for the day.
6. Apple: From brain to heart
An apple is low in calories (about 80) but rich in quercetin – an antioxidant that helps prevent the degeneration of brain cells leading to Alzheimer’s disease. Apples also work to regulate blood pressure, with the fiber in them helping to lower cholesterol levels. We should eat the whole fruit because apples also contain many good compounds like flavonoids – which help reduce the risk of heart disease.
7. Pomegranate: Good for the heart, anti-inflammatory
Fresh pomegranates in addition to being fresh fruit are also very good in therapy with high amounts of antioxidants. Pomegranates are also a great source of potassium, helping to maintain energy and control blood pressure. Several recent studies show that drinking pomegranate juice daily can improve heart health and reduce inflammation. However, you should ask your doctor before you drink regular amounts of pomegranate juice as it may interact with prescription medications.
8. Grapefruit: smooth hair, smooth skin
Grapefruit is a fruit rich in vitamin C more than its famous brother, oranges. Only half of grapefruit contains nearly 50% of the daily value of vitamin C, as well as the content of fiber, potassium and vitamin A. Besides, grapefruit is also rich in vitamin B – the substance that promotes the production of collagen, thereby Restoring skin and hair damaged by our pollution and chemicals.
9. Banana: Nutrition for every home
Bananas are a fruit rich in potassium and fiber that help the body generate energy and stay awake throughout the day. Bananas also contain no fat or salt, so this is a healthy choice instead of junk food like cookies or chocolate candies. If you want to preserve it longer, put the bananas in the refrigerator after they have cooked. Although the banana skin has turned brown, the flesh can still be fresh and fresh for 3-5 days.
10. Blueberry: Healthy for whole body
This “small but martial” fruit is rich in antioxidants, vitamin C to help fight diseases (especially cancer), anthocyanin, which fortifies the brain and boosts intelligence. The study also found that people who ate a lot of blueberries were also less likely to develop macular degeneration (with a high rate of blindness) than others.